Get your workout in at home, office, or hotel with videos that can be streamed or downloaded. The skogg kettlebell gym in portland, oregon is an experience like no other. Skogg system kettlebell workout converts your bodys vulnerabilities into strengths. Browse, search and save your favorite virtual skogg videos. The skogg kettlebell system is a five dvd set designed to teach proper form and technique to anyone who is learning kettlebell for the first time.
Any and all questions will be answered promptly via email. No other system of training will increase your strength, endurance, agility, flexibility and balance as quickly or effectively as the skogg kettlebell method. Now you can get in the best shape of your life and have fun doing it with the skogg system. The remaining four dvds are each for the 4 experience levels. The skogg system is a fivedisc dvd set that includes four workouts and an instructional. Workouts gradually increase in intensity as your body transforms and becomes stronger and leaner. Now you can get in the best shape of your life and have fun doing itall you need is a kettlebell, enough room to swing it and the skogg system. Michael skogg s innovative workout will engage your entire body through a combination of kettlebell movements so you will get your body moving. The first dvd is a 32 minute instruction on how to properly grasp a kettlebell and then proper form and technique in the exercises. Your commitment is to follow your nutrition plan for 60 days and workout 4 days per week at skogg gym, or at home with virtual skogg, the skogg system 5 dvd set or michael skogg at home dvds. Get skogg system kettlebell workout 5 dvd set at the best price available today. Skogg gym gymphysical fitness center portland, oregon. This is a personalized plan, and we take seriously the success of each and every participant.
The skogg system is a fivedisc dvd set that includes four workouts. The skogg system, designed by stack expert michael skogg,a brings cuttingedge kettlebell workouts to you. The skogg kettlebell program is second to none, offering strength and conditioning classes in our portland gym to all fitness levels all day long. The skogg kettlebell system dvds are really great for a beginner kettlebell workout. Get your workout in at home, office, hotel or wherever you find yourself with a need to sweat. With the limitless variety of the skogg kettlebell method, you will never have to do the same workout day after day. The creator of the skogg system, he is a former national weider kettlebell trainer. The skogg sixtyday challenge signed copy list price. Skogg kettlebell method kettlebell gym in portland, oregon. Skogg kettlebell gym schedule skogg kettlebell method. This method is used everyday at the skogg kettlebell gym and on virtual skogg by thousands of members around the world. Stream or download your daily workouts so that you never miss a day.
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